Peri-Peri Stir Fried Prawns

A healthy alternative to deep-fried Seafood! Stir-frying is a fast and healthy method of cooking. Cooking in a non-stick wok will help to keep fat levels to a minimum.

Use this recipe as a quick and easy starter or serve with stir-fried vegetables as a main meal.

Ingredients 130g prawns with or without the shell, according to preference. Peri-Peri Sauce 1 Large clove of garlic, crushed Juice of half a lemon Grated lemon zest 1tsp. Fresh ginger, crushed 1 tbsp. Water 1 tbsp. Balsamic vinegar 1tsp. Chopped parsley Pinch of chilli powder or fresh chilli, seeded and chopped Herbamare salt Ground black pepper Spray 'n Cook

Note

(Serves 2)

Keeping the prawns in their shells protects the delicate meat and retains the natural juices.

Method

1. Defrost prawns if they are frozen, defrosting very slowly in a colander over a bowl. Dry defrosted prawns with wads of paper towel.

2. With a sharp knife, slice each prawn down the back and remove the intestine (small black thread).

3. Mix the peri-peri sauce ingredients together and place in the microwave for 30 seconds on high

4. Spray a wok liberally with Spray 'n Cook.

5. Fry the prawns on a high heat for about one minute until they start to stick to the pan

6. Add half the peri-peri sauce, stir-fry for a few more minutes and then add the rest of the sauce (they should not be cooked for longer than 5 minutes).

7. Turn heat off, pile onto a plate and enjoy with a fresh squeeze of lemon juice and vegetables of your choice.

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