Chicken and Vegetable Kebabs Surprise

If you thought SureSlim's Quick Loss Eating Plan meal alternatives would be dull and uninteresting, why not try this recipe - delicious Chicken and Vegetable Kebabs.

Ingredients 125g Skinless chicken breasts Bay or lemon leaves (optional) 4 Baby marrows, sliced thickly 4 Patty pans, halved 8 Button mushrooms 1 Red pepper, seeded and cubed 1 Green pepper, seeded and cubed Marinade 3 tspns Finely chopped onion 1 tsp Grated fresh ginger 1 tsp Crushed fresh garlic 1 tsp Extra spicy curry powder 1 tsp Whole breyani spices, crushed 3 tspns Fresh lemon juice 3 tspns Lemon zest 60 ml Tab or diet cola 30 ml Balsamic or wine vinegar 60 ml Water

Note 

(Serves 4)

Method

1. Flatten the chicken breasts slightly until about 1 cm thick. Cut into 2 cm cubes. Thread the chicken onto wooden kebab sticks, placing a bay or lemon leaf between each chicken cube, if using.

2. For the marinade, place the finely chopped onion into a microwave safe bowl and microwave on full power for 1 minute. Add the remaining marinade ingredients and microwave on full power for 1 minute. Pour the marinade over the chicken kebabs and marinate for at least 2 hours or overnight.

3. Thread the vegetables onto 4 wooden skewers.

4. Spray a grill pan lightly with Spray 'n Cook. Cook all the kebabs over a medium heat until cooked through, about 3 minutes per side, basting regularly with the marinade. Serve the kebabs together with green salad.

Comments:

Add quarters of fresh apricots according to fruit allowance between chicken cubes - delicious! Remember to use a non-metal container for the marinade.

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